Category Archives: Nutrition

Animal and Plant Protein

“If you’re a vegetarian, make sure that you mix up your proteins (eat a variety of nuts, legumes, whole grains, and of course fruits and veggies) to ensure that you’re getting a variety of amino acids” http://m.mnn.com/food/healthy-eating/questions/animal-or-vegetable-the-truth-about-protein BlackBerry WordPress Advertisements

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